Services

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Drawing from over 30 years of experience, I offer therapeutic massage tailored to each individual’s needs — blending techniques to promote deep relaxation, physical healing, and energetic renewal.

Rooted in the power of food as medicine, these consultations offer personalized support in building nourishing, sustainable diets based on whole, vibrant foods — supporting energy, healing, and family wellness.

Personalized sessions teaching practical stress reduction methods, including breathing techniques, mindfulness practices, and nervous system regulation to help you find peace amid life’s daily challenges.

I provide nurturing postpartum support, offering gentle bodywork, nutritional recovery guidance, emotional encouragement, and holistic care for both mothers and newborns during the critical fourth trimester.

Specialized services for seniors, including therapeutic touch, movement support, lifestyle coaching, and wellness planning — designed to foster vitality, connection, and quality of life through every chapter.